Fall Prevention data…

• Did you know that 1 in 4 older adults fall each year?
• Every 11 seconds, an older adult is treated in the emergency room for a fall. Falls are one of the top two reasons a person is admitted to a hospital.
• Taking more than 4 medications leads to a higher risk for falls. Medication mismanagement is a common problem and the second reason for hospitalizations in older adults.

How to prevent falls:

• Have your vision checked for cataracts, retina changes, or other aging eye problems that can cause loss of vision.
• Have someone help you with managing your medications to prevent medication errors.
• Do a safety check in your home. The two major causes for falls in the home are throw rugs and improper lighting. Remove the throw rugs, put night lights in each room.
• Improve your muscle tone and strength to help with balance. Join a fall prevention exercise program at your local senior center.
• Lastly, be confident in letting your loved one and your doctor know if you’re experiencing balance issues or falls.